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Healthy Bodies, Healthy Minds

Cut Stress, Stay Healthy

Feeling stressed out? It may lead to you getting sick this winter. Staying healthy and managing stress go hand and hand. Find out how to lower stress to help your immunity.

Maintaining Physical and Mental Health

Exercising Can Reduce Colds

Stay healthy while boosting your immunity.

Stop School Stress

Simple tips to prevent your child from feeling overwhelmed.

Blog: Family Health

Finally, Flu Shots

Flu shots have been very hard to find in my area, so no one in my family has gotten one yet. But with holiday travel just around the corner (hello, airplanes with recycled air and who knows what germs lurking on the tray tables...) and the fact that we'll be visiting some very elderly relatives with fragile health--I realized I better try again. Success! New stocks are in and we have appointments this week. If you've given up on, or just forgotten about, trying to schedule a flu shot, check with your doctor, pharmacy, or local health department again. You may be in luck, and wouldn't it be nice to avoid being sick during the holidays?

Fall Health Concerns

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