Lose Weight

A simple explanation of how weight loss happens and how to make small changes each day to help reach your goals.

Is it possible to get flat abs? Get the facts about what it takes to get six-pack abs and finally decide if this is really the right goal for you from your About Exercise Guide.

If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide.

Follow these tips to make your weight loss strategy a success.

What kind of cardio do you need? Find out here and start on the best cardio exercises for you.

Find out if you should work in your fat burning zone to lose weight faster from your About Exercise Guide.

Use this calculator to determine how many calories you need each day, plus more information for a healthy diet.

What do 300 calories look like? Get a good sense of it by eyeballing all these food photos.

Weight loss has a mythology that has grown up around it over the years. Weight loss myths are strategies that either don't work or are overstated beyond their importance. Here are 10 weight loss myths.

Although it's extremely frustrating, it's common for people to hit a plateau after a few months of weight loss success. Here are some steps to take to break through that wall and keep losing weight.

Can I burn fat by running? Get the answer.

Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.

How to walk in the optimum fat-burning zone. Those wanting to lose body fat should do this walk most days of the week. May be done daily, or used as a recovery day for those alternating with other walking workouts.

Are you walking enough to lose weight walking? The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.